If you are reading this, you are probably one of those people who have tried dieting and may have worked, but then gained back the weight. Do not blame yourself. You are not at fault. This is how diets (don’t) work.
Traditional approaches to nutrition and weight management teach us to “eat healthy,” avoid “junk food”, count calories and manage portions. Even though it may seem reasonable, studies show that 95% of those who follow this approach, mainly called “dieting” will gain back the weight.
So, let’s try a different approach that has actually worked for me, my family, friends, and my patients.
Would you like to know more about my philosophy? I will be more than happy to help you.
Let’s try a different approach that has actually worked for me, my family, friends, and my patients.